Pawpaw is a fruit loaded with nutrients but when it is over-consumed, your health gets threatened.
Medium-sized pawpaw will give you 300% of the recommended daily value of Vitamin C, which shows you how nutritious it is.
The fruit is known to have antibacterial properties and promotes good digestion, and almost every part of the plant can be consumed. However, excessive intake of pawpaw can lead to certain complications. Pawpaw is also a fruit that may not suit all individuals.
We have put together some common side effects that may convince you to reduce the quantity of pawpaw you consume. Here are the potential side effects of consuming a large amount of pawpaw.
1. May cause abortion
According to studies, pawpaw is not safe for consumption during pregnancy. Raw papaya has been used as a natural way to terminate unwanted pregnancies. While ripe papayas are considered a safer option, there are chances of raw ones triggering uterine contractions due to the presence of latex. This, in turn, could cause an abortion, miscarriage, premature labor, abnormalities in the infant, and stillbirth.
2. Stomach upset
Eating too much of papaya might upset your gastrointestinal system. This, in turn, will cause an upset stomach, characterized by stomach irritation. The high fiber content of papaya can cause unrest in the digestive system. The latex of the fruit can also be the culprit. Anecdotal evidence suggests that excess pawpaw intake may also cause abdominal cramps, bloating, flatulence, and nausea.
3. Can cause carotenemia
If consumed in high quantities, the beta-carotene in papaya may cause discoloration of the skin, medically known as carotenemia. Some anecdotal evidence also states other symptoms, like the yellowing of the eye whites, soles, and palms, similar to the symptoms of jaundice.
4. Aggravates diarrhea
Like all other fibrous fruits, papaya may also aggravate diarrhea if consumed in large amounts. The fiber may bind with the stools and worsen the condition, leaving you at the risk of dehydration.
5. May cause skin rashes
The rich presence of papain enzyme and antioxidants make pawpaw a sought after ingredient in anti-aging creams. However, not every skin type reacts to the topical application positively. Certain people may experience allergies to pawpaw that may involve rashes. The rashes could be attributed to the latex allergy caused by pawpaw. Other reported symptoms include itchy and dry skin.