Natural Ways to Boost Libido 

 

Both males and females can boost their libido using the following methods:

 

1. Manage anxiety

Having high levels of anxiety is a common barrier to sexual functioning and libido for both males and females. This may be anxiety due to life stress or specific sex-related anxiety.

People with an intense work schedule, caring responsibilities, or other life stresses may feel fatigued and, as a result, have a low sexual desire.

Anxiety and stress can also make it more difficult for someone to get or maintain an erection, which can put a person off having sex.

Ginna Crochets IMG-20200428-WA0009

– Practicing good sleep hygiene

– Making time for a favorite hobby

– Exercising regularly

– Eating a nutritious diet

– Working to improve relationships talking to a therapist

 

2. Improve relationship quality

Many people experience a lull in sexual desire and frequency at certain points in a relationship. This may occur after being with someone for a long time, or if a person perceives that things are not going well in their intimate relationships.

Focusing on improving the relationship can increase each partner’s sex drive. This might involve:

– Planning date nights

– Doing activities together outside of the bedroom

– Practicing open communication

– Setting time aside for quality time with each other

Book Store 

3. Focus on foreplay

Having better sexual experiences may increase a person’s desire for sex, thereby boosting their libido. In many cases, people can enhance their sexual experiences by spending more time on touching, kissing, using sex toys, and performing oral sex. Some people call these actions outercourse.

For women, foreplay may be especially important. According to some 2017 research, only around 18 percent of women orgasm from intercourse alone,while 33.6 percent of women report that stimulation of the clitoris is necessary for them to orgasm.

 

4. Get good-quality sleep

Getting good sleep can improve a person’s overall mood and energy levels, and some research also links sleep quality to libido.

A small-scale 2015 study in women suggested that getting more sleep the night before increased their sexual desire the next day. Women who reported longer average sleep times reported better genital arousal than those with shorter sleep times.

 

5. Eat a nutritious diet

Following a nutritious diet can benefit people’s sex drive by promoting good circulation and heart health, and by removing specific foods that can decrease libido.

Metabolic syndrome and cardiovascular disease can affect physical sexual functioning. Also, polycystic ovarian syndrome can affect hormone levels, which may also disrupt libido.

Eating a diet rich in vegetables, low in sugar, and high in lean proteins can help prevent disorders that affect libido.

How Do I Know if I Have a Vaginal Infection?

6. Try herbal medicine 

There is little research into how effective herbal remedies are at improving sexual function in males and females, though some people may find them beneficial.

 

7. Get regular exercise

Getting regular exercise can help libido in many ways.

 

8. Maintain a healthful weight 

Maintaining a healthy body weight can improve a person’s sex drive, both physically and psychologically. Eating a healthful diet and getting regular exercise can help achieve this, as well as boost a person’s overall energy levels.

Vaginal and Vulvar Hygiene Tips

9. Try sex therapy

Sexual desire is complex, with both psychological and physical components. Even when a person has a physical condition that affects libido, such as diabetes, improving the emotional and psychological response to sex can improve libido and sexual functioning.

 

10. Quit smoking

Smoking cigarettes can have a negative impact on a person’s cardiovascular system. Good heart health is important for good sexual functioning.

People who smoke cigarettes may find that their energy levels and sex drive increase after they quit.

 

Copied! 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s