How Eating One Avocado a Day Can Help Your Health

CONSIDER THAT GUAC UPCHARGE AN INVESTMENT IN YOUR HEART HEALTH. Eating one avocado a day was associated with significantly lower levels of types of LDL, or bad cholesterol, in overweight or obese adults, a study published in the Journal of Nutrition found. MEET ANTHONY NWEKE A VETERAN AUTHOR Avocado also improved levels of lutein, an…