How to Lose Belly Fat in Weeks 

Late night eating is simply bad for belly fat. To lose belly fat in few weeks, snacking too is prohibited. So you have acquired a lot of fat around your belly, so much that it either jiggles or has developed into a pouch of sort? Probability 1   https://youtu.be/ruylWIteR8k     At first, the teasing…

This Nigerian Mum and Her Son Are Being Mistaken for a Couple 

A Nigerian mum has gone viral after she shared photos she took with her son to Facebook. The mother and her son are dressed for the gym in the now-viral photo. “Mama and her first son,” the mum captioned the photos. Facebook users were awestruck and reacted to the photos by pointing out that she…

Side Effects and Benefits of Lazy Keto Diet

  Sticking to the high-fat ketogenic diet is no easy feat. Say good bye to eating popcorn at the movies, or even sweet potatoes. The extremely low-carb plan eliminates many foods, making it difficult to follow long-term. A new spinoff called “lazy keto,” which as the name implies, requires less work, attempts to make the…

5 Ways to Banish Stubborn Belly Fat Forever 

  With summer on the horizon, we’re already think about how we can feel good and look even better. One of the problem areas most people report is from their stomach. Here are 5 surefire ways to blast stubborn belly fat. Losing weight from any part of your body can be hard, as many of…

6 Weight Loss Myths That Don’t Help You Lose Weight

By Akinwale Akinyoade On 27 May 2020.  In a bid to lose weight, we come across quite a number of advice on what to do and which or what diet to eat and the ones to avoid. However, there are many ‘tricks’ in the book that don’t actually work. Keep reading to inform yourself on…

5 Reasons You’re not Losing Belly Fat as Quickly as You Would Like 

By Ntianu O The stomach can be one of the most stubborn areas to lose fat. Although, it’s near impossible to magically lose belly fat in one go, a consistent lifestyle change coupled with a structured exercise routine and healthy diet will lead to weight-loss all over the body including the belly. Being overweight or…

Weight Loss and Health: 7 Solutions You Do Not Want To Consider

By Kofo Tijani On 10 May 2020.  Top three concerns for a lot of people, especially women have right now is weight gain and how it affects overall wellbeing and health. As the lockdown measures are gradually easing up, you are probably thinking of the best way to lose the extra kgs you added during…

Flat Tummy:3 Tips on How to Get a Flat Stomach, Fast!

  Many people with excess body weight carry the majority of their around their midsection. This fat is a risk factor for many different health conditions, including heart disease and type 2 diabetes so the quicker you get rid of it, the better, Fat around the belly can be difficult to lose and even with…

4 Immune Boosters Good For Healthy Living

BY Modupeoluwa Adekanye  30 March 2020. It is good to boost your immune system when necessary as this will help you heal faster from illnesses or fight against external bodies that might be harmful to your body. Experts say some key things for healthy living include; a nutritious diet, adequate sleep, and some diligent hand…

Benefits of Regular Physical Exercise 

Published March 24, 2020 High blood pressure and exercise (2) Daniel Ighakpe Regular physical exercises help to tune up the organs of the body, the muscles and nerves . Playing games also makes you to be emotionally and socially healthy . It makes the brain to work faster and more accurately . With regard to…