4 Immune Boosters Good For Healthy Living

BY Modupeoluwa Adekanye  30 March 2020. It is good to boost your immune system when necessary as this will help you heal faster from illnesses or fight against external bodies that might be harmful to your body. Experts say some key things for healthy living include; a nutritious diet, adequate sleep, and some diligent hand…

Benefits of Regular Physical Exercise 

Published March 24, 2020 High blood pressure and exercise (2) Daniel Ighakpe Regular physical exercises help to tune up the organs of the body, the muscles and nerves . Playing games also makes you to be emotionally and socially healthy . It makes the brain to work faster and more accurately . With regard to…

Fitness, Focus, Frustration: Life in Lockdown for Europe’s Footballers 

By AFP | 22 March 2020.  Juventus midfielder Sami Khedira is learning to play the piano, La Liga clubs are facing off on playstation and Atalanta’s Robin Gosens has been revising for exams in psychology. Yet as thousands of footballers, from the highest levels to the lower leagues, remain on lockdown while coronavirus spreads across…

8 Bodyweight Exercises You Should Stop Doing Immediately

  Bodyweight exercises can be an ideal way to squeeze a workout in even when you’re stuck without access to a gym, but don’t let the lack of equipment fool you: You still have to focus on your form. In a new video, Athlean-X founder Jeff Cavaliere C.S.C.S. runs through the bodyweight exercises that people…

Here’s Why Lemon Drinks Should be Included in Your Weight Loss Diet

You must have heard about the hype that comes with the different forms of lemon drinks (lemon water and lemon juice). The popularity of lemon is owed to its refreshing flavor making it a popular choice for flavoring many recipes and weight loss. Ginna Crochets One of the most common ways to reap the health…

Drinking Green Tea Regularly Lowers Risk of Stroke, Heart Disease by 25%

By Adaku Onyenucheya  On 13 January 2020.  Recent study has found that drinking green tea three times a week could elongate people’s life and cut their risk of having a heart attack or stroke by 25 percent. The research was published in the European Journal of Preventive Cardiology, found that the antioxidants in the drink…

Weight Loss: Can Fish Actually Help You Lose Unhealthy Fats?

Here’s why fish is recommended for weight loss [meconomictimes] Have you ever thought about the reason fishes are recommended for weight loss? Here’s why. Fish is healthy, easy to digest, and contains a good-quality protein that stimulates the body to lose weight. Ginna Crochets Research has proven that regular consumption of fish and fish oil…

Green Tea Promotes Weight Loss, Here’s How

Here’s how green tea influences your weight loss [ece-auto-gen] Green tea has been associated with weight loss; but have you thought of how it affects one’s weight? When it comes to weight loss, people are willing to put in extra effort, which includes adjusted diet, fitness routines, and other lifestyle changes. Ginna Crochets Consumption of…

You Need to Get Scalp Massage More often…Here’s Why

scalp massages has more benefits than you ever knew [Essence] Most of us only experience a scalp massage when we’re at the salon, here’s why you need to do it more often. Besides easing stress and tension, there’s also this buzz around scalp massages being able to promote hair growth, so why shouldn’t you get…

How Intermittent Fasting Can Help You Loose Weight

By Michael Bamidele 28 December 2019.    Intermittent fasting is an eating pattern that restricts your food intake to a specific time window. It doesn’t limit the types or amount of food you eat. Daily time-restricted feeding (eating 6-8 hours a day and fasting for 16-18 hours) and 5:2 intermittent fasting (fasting two days a…

Want to Lose Weight? Consume More Pawpaw

Pawpaw contains nutrients that contributes to weight loss [Power of Postivity] Looking for a magical weight-loss food? Try pawpaw. The fruit is used as an ingredient to prepare a range of dishes, but its ability to promote weight loss is yet to be untapped. Weight loss is a major concern for most people, but they’re…