My Daughter is Cooking from the Internet!”

February 13, 2020 Asari Ndem My dad barged into my room on a Tuesday afternoon, clearly looking for me. He found me cowered over my desk struggling to finish a holiday assignment, I don’t remember which one now, maybe Technical Drawing? “Sarinma!” my dad bellowed, “I want to eat Afang soup for lunch today and…

Ginger Juice is All You Need to Stay Healthy..Here’s Why

  So many people are yet to find out about the health benefits of ginger juice. Ginger contains nutrients that are essential in keeping the body healthy and helps the body function properly. The buzz around ginger and it’s benefits are true. Extracting its juice makes the nutrients more readily available for your body to…

Stay Healthy by Having These Nutritious Foods for Breakfast

  Breakfast is the most important meal of the day, and you have to start your day with a healthy option. A nutritious meal helps you start your day and also put you on a good mood throughout the day. Most people miss breakfast because they don’t have the time to make one. Unfortunately, skipping…

Benefits of Gardening

By Olufunke Faluyi Some years back, I cooked a particular species of vegetable that is ordinarily not the bitter type , but it turned out bitter . Some other time , I ate okro and it had a huge laxative effect on me . Thoughts that the vegetables might have been planted with some chemicals…

Expert Warns against Cooking with Firewood

Published January 21 2020.  By Dayo Ojerinde A public health physician, Dr Orode Doherty, has warned against using firewood for cooking, saying it has the same health outcomes as smoking. Speaking during the Lagos State Executive and Stakeholders’ Liquefied Petroleum Gas Workshop held recently, Doherty, who is the Managing Director of Ingress Health Partners, said…

10 Cancer-causing Foods You Probably Eat Every Day

Processed meat is one of the top offenders, but it is only one of the many. Here are 10 more cancer causing foods that you need to avoid. With the hustle and bustle that goes on in our daily lives, it’s easy for us parents to prioritize convenience in our lives. Sadly, these little conveniences…

Pregnancy Food : Can a Pregnant Woman Eat Egusi?

Pregnant women are often advised to stay off some meals. Is Egusi soup good for a pregnant woman? Find out if it is safe for you as a mum-to-be. Pregnancy is a period in which you’re careful about a lot of things. This is because you’re not just thinking about yourself but also about the…

Does Okra Clean out Your System? Benefits of Okra (Recipes)

Okra is one of those meals that is quite easy to prepare and does not require a lot of efforts. So, knowing that okra has benefits is an added incentive to prepare it often. Okra Has Benefits That Help You Maintain A Healthy Lifestyle Ginna Crochets Here are some benefits of okra: It’s Cheap Okro…

Healthy snacks to pack your kids in the new year

If your child is the one who brings her untouched lunch home every day, surprise her with these healthy snacks for kids at school. Nothing makes me feel more like I have my life together than those weeks when our fridge is stocked with our favorite healthy snacks for kids to bring to school. A…

Should We All be Eating more Protein?

Written by Robby Berman on December 29, 2020 – Fact checked by Isabel Godfrey A recent review and meta-analysis investigating protein intake conclude that consuming the recommended daily allowance is fine for most people, most of the time. However, more protein is not necessarily beneficial. Protein supplements are increasingly popular. Many of us enthusiastically indulge…

'This is the farming of the future': the rise of hydroponic food labs

Needing no soil or sun, an underground farm in Liverpool challenges traditional methods Beautifully arranged rows of bok choi, parsley, tarragon and basil alongside dozens of variety of lettuce grow together in harmony under the pink glow of an LED light in a former sugar factory.Water infused with nutrients trickles on to the green towers,…

3 Health Benefits Of Chicken

By Modupeoluwa Adekanye 26 December 2019. Chicken is one of the most popular poultries all over the world. During festive seasons, chicken serves as a life-saver to many people. There are many varieties of chicken including free-range chicken, organic chicken, and conventional chicken, and the differences between them relate to how they are fed and…