When Your Diet works against You

On November 14, 2019. By Kayode Ojewale MOST times we are compelled to take a close look at what we consume only when we are ill or when the body begins to show strange symptoms. Sometimes, we adhere strictly to taking some special kinds of foods when we are medically advised to do so. However, we…

The Diseases Caused by Smoking Will make You Stay away from the Act

Smoking causes quite a lot of diseases you need to know about. Even though tobacco is linked most strongly with lung cancer per public opinion, it is more likely to lead to heart disease or other health problems. Smoking has become a habit to many folks and they seem not to find anything wrong with…

Causes Of Hiccups And How To Stop It

Posted by Amarachi on Thu 14th Nov, 2019 Major causes of hiccups and proferred solution to guide you when it occurs. Usually, hiccups are not a serious problem. But they’re repetitive and uncomfortable, causing your whole body to spasm with each hiccup. Just before the manifestation of that almost wheezing sound that is associated with…

Here Are The Reasons Why You Should Reduce Your Bread Consumption

Posted by Amarachi on Wed 13th Nov, 2019.  Scientific reasons have made us believe that eating bread on a regular basis might not be as healthy as one thinks. In Nigeria, bread is one of the most consumed foods all across the country. There are many meals that you can make with bread such as…

The Health Reason Why You Should Let Go Of Your Nail-biting Habit

Posted by Amarachi on Wed 13th Nov, 2019.  To avoid bacteria and fungal infections, you need to stop Onychophagia also known as nail biting.  Onychophagia, also known as nailbiting Onychophagia, or nail biting, is a pretty common habit, affecting an estimated 30 percent of adults, 45 percent of teens, and 30 percent of children. Also…

Here’s Why You Need Garden egg during Pregnancy

Garden Egg: The benefits of this plant to pregnant women [Daily Advent] Garden egg is one of the most healthy foods best consumed by pregnant women because of its nutritional benefits. During pregnancy, women are always skeptical about what or what not to consume, but a garden egg is one food you can’t afford to…

Guidelines to be Observed when You Want Baby (2)

Published November 13, 2019 Prof. Oladapo Ashiru In the first trimester of pregnancy , your growing embryo will increase 20 million times . In the first eight weeks , your baby’ s organs , hands , fingers, legs , feet , head, eyes , nose, ears, among others , are being constructed . To ensure…

6.5m Women Now Use Modern Contraceptives In Nigeria

Posted by Amarachi on Tue 12th Nov, 2019.  According to a new report by Family Planning 2020,Over 6.5 million Nigerian women now use a modern method of contraception in Nigeria. Over 6.5 million women now use a modern method of contraception in Nigeria. It is the highest number on record in the country’s history, according…

Prevention and Treatment of Sand Fly Bites

Published November 12, 2019 Rotimi Adesanya Child and Public Health Physician roayad@ yahoo .com 08037202050 A four-year – old girl had multiple black spots on her arms and the legs . The spots seemed to disfigure the girl and they itched badly , forcing her mother to take her to several hospitals in search of…