The Diseases Caused by Smoking Will make You Stay away from the Act

Smoking causes quite a lot of diseases you need to know about. Even though tobacco is linked most strongly with lung cancer per public opinion, it is more likely to lead to heart disease or other health problems. Smoking has become a habit to many folks and they seem not to find anything wrong with…

Late evening eating may compromise women’s heart health

New research finds that eating more calories in the evening is associated with poorer cardiovascular health in women. MEET ANTHONY NWEKE A VETERAN AUTHOR woman eating in front of computer Share on Pinterest Eating more of the day’s calories after 6 p.m. is linked with poorer heart health in a new study. Evidence is accumulating…

The five: exercises to help avoid an early death

Easy-to-access activities that help to reduce blood pressure, cholesterol and the risk of heart disease Running DOES THE END REALLY JUSTIFY THE MEANS IN ALL CASES Last week, research published by the British Journal of Sports Medicine found that running can reduce the risk of early death regardless of how long or at what speed…