4 Benefits Of Eating Pecan Nuts

By Akinwale Akinyoade On 22 May 2020.  Considered to be one of the healthiest snacks you can have, nuts have many benefits to the body. In this article, we are focusing on pean nuts even though the pecan isn’t technically classified as a nut but a drupe, which is a fruit with a single stone…

5 Reasons Why You Should Stop Eating Peanut Butter

By Akinwale Akinyoade On 25 January 2020.  Peanut butter is known the world over and is one of the most popular and versatile spreads. Peanut butter is relativity inexpensive and contains a high amount of protein and fat. Ginna Crochets Is peanut butter good for you? Or should you only eat it in moderation? There…

Is It Ever Too Late to Start Being Healthy?

An early start makes it easier to form good health habits, but we can become healthy at any age. When it comes to healthy habits, we all know the drill: eat more fruits and vegetables, cut down on sugary foods and beverages and get active. But not everyone starts out living a healthy lifestyle, and…