6 Foods that Fight Wrinkles and Premature Aging

You already know these foods are good for your health. Turns out they can help you stay young, too. A radiant and beautiful skin is dependent on an abundant supply of essential nutrients. Ginna Crochets When you improve your diet, you can vastly improve the look of your skin. Let’s face it; no one wants…

Exercise For Older Adults? It’s Never Too Late!

By Akinwale Akinyoade Elderly couple stretching | Photo – Cambridge Village of Apex Exercise is one of the keys to living a quality life as we age. There are no official fitness guidelines for older adults, but the basic exercises for seniors are the same at every age. If you need tricks and tips about…

All You Need to Know about Age-related Memory Loss and Dementia 

By  Ntianu Obi  Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Memory loss is an example. Alzheimer’s is the most common type of dementia. Dementia is not a specific disease. It’s an overall term that describes a group of symptoms associated with a decline in…

Sisyphus Syndrome in an Age of Despair 

By Wole Oyebade 08 May 2020.  “O my soul, do not aspire to immortal life, but exhaust the limits of the possible”, Findae, Pythian III.   Sisyphus was a wise and prudent man that offended the gods. His sin was exploring their secrets to human advantage and earthly passion in a manner that scorned the…

Getting Older Can be Fun – Age with Humor!

  As you get older, your secrets are safe with your friends. They cant remember them either. I would be unstoppable, if I could only get started…… “I am having amnesia, dementia, and deja vu, all at the same time. I think Ive forgotten this before . . .” Aging: Eventually you will reach a…

‘Fulfilling’ jobs for older workers could benefit health and wellbeing

Maximising working opportunities for older people and offering fulfilling work beyond retirement age could have a profound impact on health and wellbeing, according to a report. The International Longevity Centre UK’s Maximising the longevity dividend report has argued that offering older people rewarding employment can delay death, reduce the risk of people developing serious health…