If You Want to Sleep Better at night, Avoid These 7 Kinds of Foods 

By AfricaParent  When you become a parent, sleep becomes precious. Though that elusive eight hours of slumber may now be a thing of the past, there are ways you can avoid insomnia by simply watching what you eat before bedtime.  To achieve that elusive good night’s sleep, chuck these foods from your diet, mums and…

Is It Safe For My Baby To Sleep With Pillows And Blankets?

  Are you helping your baby sleep comfortably or putting her at risk? The dos and don’ts of parenting may appear overwhelming to new parents. But, it is essential to be knowledgeable about them to help you keep your baby safe. One of the questions parents have is when is it safe for babies to…

An Expert’s Tip On How To Make Your Baby Sleep

  Are you looking for ways to get your baby to sleep, here are 6 expert tips! Caring for a newborn is quite demanding for new mums, who sometimes can’t wait for the baby to fall asleep so that they can grab some much-needed rest. Unfortunately, babies are unpredictable. Which means that new mums will…

What To Do When You Are Struggling To Sleep

  Sleep is a key factor in being productive. If you are looking for how to get to sleep when you can’t, these three practical methods can help you. How many times have you gotten home, sleepy even before you got there, only to bath and tuck yourself in but not be able to fall…

An Expert’s Tip On How To Make Your Baby Sleep

  Are you looking for ways to get your baby to sleep, here are 6 expert tips! Caring for a newborn is quite demanding for new mums, who sometimes can’t wait for the baby to fall asleep so that they can grab some much-needed rest. Unfortunately, babies are unpredictable. Which means that new mums will…

How to Have a Good Night Sleep(2)

Published March 25, 2020 Prof. Oladapo Ashiru Taking sleeping pills bought over the counter or from a doctor on prescription and other anti- anxiety drugs will make you develop an unhealthy dependency on the drugs, and make you feel woozy and tired during the day . Taking sleeping pills is almost never the answer to…

How to Have a Good Night Sleep 

Published March 18, 2020 Prof. Oladapo Ashiru If you are one of these women aged 40 and over who find it difficult to sleep , you are not alone . Many women wake up every night between 12 midnight and 4 am and start prowling around the house . It is now clear that inability…

Here’s Why You Have Morning Headaches Repeatedly 

  Have you ever wondered why you wake up with headaches, even when you’re not sick? Starting your day on a good note gives you the right energy to get through your day, but a morning headache can ruin your whole plan. Morning headaches are not strange in any way. If you’ve been experiencing it,…

What Sleep Deprivation Does to Your Body

  If you skip an hour of sleep, you’ll likely wake up feeling more groggy and crankier than usual, but what if you end up missing out on two or three hours? Or what if that single skipped hour or two turns into a regular habit, where you are losing sleep on a nightly basis?…

Causes, Symptoms, Prevention… Everything to Know about Sleep Paralysis 

By Stephen Charles Kenechukwu On February 6, 2020.  It’s dark. You’re in your bed, awake, fighting to keep your heavy eyelids open. But that’s not all. You have an eerie feeling of someone, something ominous lurking around. There’s a ghostly sound, pressure on your chest. But worse is that your body remains numb, frozen in…

Oversleeping may be Harmful for Your Health

 By Africa Parents  There is so much information on why you should have a regular and healthy sleeping pattern, However, oversleeping could lead to serious health issues Everyone talks about getting enough sleep, and while there’s nothing wrong with sleeping , a new study shows that oversleeping can be damaging. It also points out what…

Check Out 15 Common Sleep Beliefs That Are False

Posted by Samuel on Sat 11th Jan, 2020.  There are certain contemporary sleep beliefs that are totally false. These are some of those beliefs. Over the years, there are many myths about sleep passed down from one generation to another. Some of the information about sleep are largely incorrect and can even be dangerous to…