EAT ME: Seven Foods that Can Help You Shrink Fibroids 

 By James Ojo On July 5, 2020.    For many ladies, the thought of having fibroids — abnormal growths that develop in or on a woman’s uterus during childbearing years — is something that evokes endless nightmares. Studies show that fibroids grow at different rates, even when a woman has more than one. They can…

Here Are 8 Easy Ways to Exfoliate without a Scrub 

  Exfoliating takes your skin from good to radiant. The importance of exfoliation of our skin can never be underestimated or down played. Traditional scrubs will get your there, but some contain microbeads, which we have discovered have their own health dangers as the tiny plastic particles build up in lakes and endanger wildlife. Ginna…

4 Home Remedies for Vaginal Yeast Infection 

By  Portia A Yeast infections, caused by the fungus called Candida, are said to affect as many as eight out of 10 women. Garlic Garlic exhibits strong antifungal activity against Candida species, making this a great and easy home remedy for yeast infection. Women battling with the yeast infection can add plenty of garlic in…

All You Need To Know About Detangling Natural Hair

By Oreoritse Tariemi 05 July 2020 Healthy natural hair Natural hair enthusiasts know the struggle of trying to run a comb through dry hair, especially after skipping a couple of wash days. As a naturalista, you already know that tangled hair and knots are a big part of growing your natural hair. This is why…

Study Reveals Wearing Bras Just May Be Harmful to Your Breasts 

By Diipo Adeu This may prove interesting, seeing as most Nigerian women believe in wearing a bra for a more conservative look, from a religious, moral and cultural perspective A 15 year study conducted by Jean-Denis Rouillon, a professor at the University of Franche-Comté in Besançon, reveals that bras may be doing more harm than…

Yeast Infection: How You Know if You Have One and How to Treat It 

By Ntianu Obi A vaginal yeast infection is an infection caused by yeast (a type of fungus). Vaginal yeast infection is sometimes referred to as yeast vaginitis or candidal vaginitis. The scientific name for the yeast that causes vaginitis is Candida. Over 90% of vaginal yeast infections are caused by the species known as Candida…

Ladies! Here are 5 Benefits of Sea Salt for You

By Berlinda E Aside from its culinary uses, sea salt is often added to body scrubs, baths, amongst others. Sea salt is gaining more popularity because of its many health benefits. For some health experts, it is a much better option than the regular salt. Sea salt is rich in essential minerals and can be…

Expert Decries Use of Tissue Paper During Menstruation 

  Dr Bamidele Iwalokun, a medical researcher, on Thursday condemned the use of tissue papers as sanitary pads by women, saying it could lead to severe health complications. Iwalokun, who is the Head, Immunology and Vaccinology Research Department, Nigerian Institute of Medical Research (NIMR), Yaba, made the call in an interview with the News Agency…

What To Do When You Have Been Assaulted

By Dr Zubair Abdulahi  28 June 2020.   Sexual assault is sexual contact that involves force upon a person who is not consenting or incapable of consenting due to age, physical or mental incapacity. It encompasses all forms of sexual violence, rape and harassment by someone in a position of trust or authority to assert…

“I Was Arrested by Police Officers Pretending to be Delivery Agents” D’banj’s Rape Accuser Seyitan Babatayo Releases Statement as She Addresses all that Has Happened Since she Came out with Her Claim 

  Seyitan Babatayo, the woman who accused singer Oladapo Daniel Oyebanjo, popularly known as D’banj, of rape, has released a statement detailing the timeline of events since she came out with her story. In the statement, Seyitan insisted that she was raped by D’banj. She also claimed that he arrested and intimidated her after she…

The 5 Essential Rules for a Healthy Vagina Every Woman Should Know 

By Ntianu Obiora  All women should be worried about their vaginal health, but what does having a healthy vagina entail? When it comes to looking after down there, there’s nothing to feel embarrassed about and keeping your vagina in top condition is crucial and something every woman should prioritise. Even though age plays a factor,…