5 Underwear Tips To Embrace For Females

By Modupeoluwa Adekanye  03 August 2020. The female body is very sensitive especially when it comes to the private parts. The choice of underwear and decisions made affect the health of your vulva and everything around it. Wearing the wrong kinds of underwear can increase your risk of infection. For the wellness of your lady…

NGO Harps on Benefits of Female Condoms 

  Dr Sekina Bello of the Pathfinder International Nigeria, an NGO, has called on women to maximise the benefits of the female condom for family planning and preventing Sexually Transmitted Diseases (STD). Bello told the News Agency of Nigeria (NAN) in Minna that female condom was the only family planning commodity initiated by women themselves….

Ladies: Here Are 5 Types of Vaginal Discharge and What They Mean 

By  Berlinda E Vaginal discharge raises common questions for women, including what’s normal and what’s not. The colour of your vaginal discharge goes a long way to determine the state of your reproductive health and you should pay attention to it especially when it not the usual. Different colours of vaginal discharge mean different things…

How to Increase Your Chances of Getting Pregnant 

By NEW MUMS HUB If you are trying to conceive (TTC), there are some things that you can do on your own to help improve your chances of conception. These include; 1. Maintaining a healthy body weight: Being overweight can have a negative impact on your chances of getting pregnant, and being underweight, especially if…

Nigerian Diet Changes to Indulge in When Trying to Conceive 

By Adaobi Onyeakagbu   Eating certain foods while avoiding others is one of the first things doctors tell you when you trying to get pregnant.  Nigerian diet changes to indulge in when trying to conceive Nigerian diet changes to indulge in when trying to conceive Modern science has confirmed the link between diet and fertility….

Period poverty: Unsafe Things Girls Do for Lack of Sanitary Pads 

Published June 21, 2020.  Tope Omogbolagun   Thirteen-year-old Samantha (not real name) has never used a sanitary pad before since she started to menstruate some three years ago. She said, “I have always used rags for my menses because my parents can’t afford a sanitary pad.” Samantha always used pieces of cloths and at other…

Constipation after Childbirth? Here is All You Need 

  Constipation is one of the commonest complaint new mums report and in fact, it is estimated that at least a quarter of mums will experience constipation after childbirth. It is normal for new mums to feel nervous about going for a poo due to possible bruising from childbirth, this feeling is even worse if…

These Are The Most Common Causes Of Rashes Near Your Vagina

  No one necessarily wants to discover any kind of rash, bump, redness, itching, or swelling around their vagina but if you do, it’s normal to feel concerned. I mean, it’s a sensitive area, to say the least, and dealing with discomfort down there isn’t fun. But there’s no need to panic if your vagina…

5 Foods to Help with Vagina Rejuvenation 

By Omotolan  A healthy diet will strengthen your pelvic floor and ensure its proper repair. One of the most effective methods of tightening your vagina is through nutritional intervention. A healthy diet will strengthen your pelvic floor and ensure its proper repair. Consuming foods that are high in natural estrogens also helps. Ginna Crochets  Such…

Exactly Why You Get Gas And Diarrhea On Your Period

  You’re probably pretty comfortable commiserating with your friends about how much , , and suck on your period. But theres one problem we talk about far less, and that should change: getting diarrhea on your period. Yup, period poops are totally a thing. In fact, crappy symptoms like , bloating, gas, diarrhea, and constipation…